Burnout is frequently framed as a personal or spiritual failure, especially in ministry and caregiving contexts. This episode challenges that assumption by examining burnout through the lenses of biology, neuroscience, and Scripture.

In Part 1 of this series, we explore how chronic stress affects the nervous system, why burnout reflects physiological depletion rather than weak faith, and how spiritual practices can become difficult when the body is exhausted. Drawing from current mental health research, we explain the stress response system, allostatic load, and the conditions required for recovery.

Scripture consistently affirms human limits. From creation’s language of dust to Jesus’ own patterns of rest and withdrawal, the biblical story resists spiritualizing exhaustion. Healing begins not with greater effort, but with permission to stop, restore rhythm, and receive mercy.

For resources, support, or to schedule a free faith-based counseling session, visit https://iambarabbasglobal.org.